Holistic Nutrition

Monica combines the strategic combination of plant-based nutrition with pure therapeutic grade essential oils, and supplements that contain the oils.

Many serious chronic illnesses can be linked to our meat, dairy and fat-laden, GMO, diet.  Catastrophic diseases such as heart disease, cancer, diabetes, arthritis, multiple sclerosis, and digestive disorders can be reduced, controlled or reversed by switching to a plant-based diet.

Why not power up with clean food and essential oils to beat back what’s ailing you?

Monica can help you recover from your health issues.  In her holistic nutrition approach, she provides customized meal plans with clever, delicious, easy-to-fix recipes.  Monica will provide a diet analysis, teach you how to read food labels and grocery shop for clean alternatives.