Classes and Offerings

  • Outdoor Restorative Yoga

    Monica’s Private Home

    East Sacramento



    Outdoor Shamanic Drum Circle

    Monica’s Private Home

    East Sacramento



    New Momma Support Group

    Yoga Shala Arden

    4397 Arden Way

    Sacramento, CA 95864

    (in the Whole Foods Complex)

    Please register at

    Thursdays 10:30 am


    Outdoor Restorative Yoga

    Power Pack Fitness

    14th Avenue, Land Park

    Sacramento, CA

    Please register at

    Saturdays 10:30 am


    Restorative Yoga and Meditation 

    Mercy Cancer Center 

    3301 C Street, Suite 550

    Sacramento, CA 95816

    (916) 735-4841

    Mondays 5:00 pm

    Free to Everyone 

    (Currently on hold due to Covid)


    Holistic Nutrition Education and Support

    10 Day Guided Cleanse

    30 Day Guided Cleanse

    Living in Vibrant Balance Course


    Plant Medicine Education and Support

    Medicine Cabinet Makeover

    Plant-based Skin Care and Household Care


    Corporate and other Specialty Groups Offerings

    Yoga, Meditation and Mindfulness Classes

    Stress Management, Gut Health and Plant Medicine Presentations

    Guided Group Cleanses

    Please contact me for my availability

Balance Within

P.O. Box 19522


CA 95819

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